Health
Government food guidelines are killing us.
Do NOT eat:
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Most chronic irreversible conditions (according to our medical system) ARE REVERSIBLE with good choices in food and lifestyle.
Videos
Dr. Sabine Hazan is an expert on gut bacteria. When she started studying the microbiomes of COVID-19 patients, she quickly noticed a pattern. "The people that had severe COVID lacked a certain bacteria called bifido bacteria," she says. In this episode, she breaks down how a healthy gut impacts people's outcomes from COVID-19, and what steps people can take to improve their gut health and overall immunity. With the knowledge Hazan gained from studying the microbiomes of COVID-19 patients, she developed and patented treatment protocols combining vitamins and drugs that increase bifido bacteria including vitamin C, vitamin D, hydroxychloroquine, and ivermectin. We also discuss how the COVID-19 vaccines impact the microbiome, including the microbiomes of babies breastfeeding from recently vaccinated mothers.
Jeffrey Sachs sits down with Dr. Robert Lustig, MD, to discuss his new book "Metabolical"; the eight pathologies that underlie all chronic disease; how processed food has impacted them to ruin our health, economy, and environment over the past 50 years; and Dr. Lustig's strategy to cure both us and the planet.
Dr. Chris Palmer outlines the principles from his book "Brain Energy" and discusses how metabolic health affects mental health disorders like depression, anxiety, PTSD, schizophrenia, and more.
Reverse Diabetes, Heart Disease, Polycystic Ovary Syndrome (PCOS), Erectile Dysfunction, High Blood Pressure and more.
Oxalates are crystals that form in the body and can cause excruciating pain just about anywhere in the body. This discussion explains the foods that contain oxalates, how oxalates accumulate in the body and the trick to CLEARING them out.
If fasting has been around since the beginning of time, why is it so controversial? Dr. Jason Fung has a different perspective. When done right, fasting should not be controversial at all. In fact, it should be one of our most powerful tools for treating insulin resistance, metabolic syndrome, obesity and diabetes. He also believes insulin resistance has an even further-reaching impact on our health affecting our risk of cancer and our chance for longevity. As the foremost expert on fasting, Dr. Fung has a perspective we can all learn from.
James Lunney 6:35:37 - 7:04:45
Lay Witness
A very enlightening discussion on the critical importance of Vitamin D and how much is needed optimum health based on skin tone.
Memes
Books
This book addresses controversies related to the origins of cancer and provides solutions to cancer management and prevention. It expands upon Otto Warburg's well-known theory that all cancer is a disease of energy metabolism. This book aims to provide evidence, through case studies, that cancer is primarily a metabolic disease requring metabolic solutions for its management and prevention.
The ultimate resource on intermittent fasting, the incredibly effective therapeutic approach to feeling better and losing weight that produces life-changing results. Whether you're new to intermittent fasting or you want to fine-tune your fasting plan, this is the intermittent fasting manual to help you build the right fasting program for the best results. Whether your goal is to lose weight, improve your body's insulin response, sharpen your mental faculties, turn down depression or anxiety, or slow the aging process, The Complete Guide to Fasting is the best companion for your journey. Forget about starving yourself or diets with complicated rules - intermittent fasting has never been easier!
Take the guesswork (and fear) out of fasting with real-life and expert advice. In Life in the Fasting Lane, Dr. Fung, Ramos, and Mayer take the reader by the hand and walk them through the basics of a fasting lifestyle - from the science behind fasting as a health and weight loss strategy to the real-life choices and dilemmas people commonly encounter. While Dr. Fung and Ramos explain the fundamentals of fasting and offer a customizable approach, Mayer shares her in-the-trenches perspective and hard-won knowledge as a success story who turned her life around with fasting.
Dr. Robert Lustig, a pediatric neuroendocrinologist who has long been on the cutting edge of medicine and science, challenges our current healthcare paradigm which has gone off the rails under the influence of Big Food, Big Pharma, and Big Government. You can't solve a problem if you don't know what the problem is. One of Lustig's singular gifts as a communicator is his ability to "connect the dots" for the general reader, in order to unpack the scientific data and concepts behind his arguments, as he tells the "real story of food" and "the story of real food." Lustig explains what to eat based on two novel criteria: protect the liver, and feed the gut. He insists that if we do not fix our food and change the way we eat, we will continue to court chronic disease, bankrupt healthcare, and threaten the planet. But there is hope: this book explains what's needed to fix all three.
In The Big Fat Surprise, investigative journalist Nina Teicholz reveals the unthinkable: that everything we thought we knew about dietary fat is wrong. She documents how the low-fat nutrition advice of the past sixty years has amounted to a vast uncontrolled experiment on the entire population, with disastrous consequences for our health. For decades, we have been told that the best possible diet involves cutting back on fat, especially saturated fat, and that if we are not getting healthier or thinner it must be because we are not trying hard enough. But what if the low-fat diet is itself the problem? What if the very foods we’ve been denying ourselves - the creamy cheeses, the sizzling steaks - are themselves the key to reversing the epidemics of obesity, diabetes, and heart disease?
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"The truth is like a lion;
you don't have to defend it.
Let it loose;
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~ Saint Augustine
(philosopher, theologian, and bishop)
you don't have to defend it.
Let it loose;
it will defend itself."
~ Saint Augustine
(philosopher, theologian, and bishop)
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